Pears grow on trees that can live to be 100 years old. They do not ripen while on the tree but ripen from the inside out. Pears are a good source of vitamin C, potassium and high in fiber. There are more than 3,000 varieties of pears but the most common are Bartlett, Anjou, Bosc and Comice pears.
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A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. Fiber. Pears are an excellent source of fiber!
Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They are also free from fat and cholesterol.
2020/01/30 · For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of ...
2016/10/29 · 10 Pear Facts: · There are over 3000 varieties of pears worldwide. · The majority of pears sold in the United States are grown on the west coast ...
Pears are rich in nutrients and several beneficial plant compounds. They may also help promote weight loss and protect against certain chronic conditions.
Pears are fruits produced and consumed around the world, growing on a tree and harvested in late summer into mid-autumn. The pear tree and shrub are a ...
2022/09/20 · Pears are rich with 6 grams of fiber (that's more than a cup of kale!) which will keep you feeling full while also maintaining your heart and ...
Pears are an excellent source of dietary fiber and carbohydrates. They offer some essential minerals, including copper, iron, magnesium and calcium.
2024/06/28 · Pears are a great source of fiber, vitamin K, and potassium, and a mid-size pear has 101 calories, 0.6g of protein, 27g of carbs, and 0.2g ...