(IS02) Calming My Anxiety
$10.95
Use these cards to:
- Recognize your own anxious thought patterns
- Find new ways to identify and manage anxiety
- Take action toward your own change, growth and healing
Generalized Anxiety can impact every area of your life. By reading these cards you can explore your anxious thoughts, physical reactivity and automatic responses to recurring situations. By becoming aware of your anxiety patterns, you can start the process of challenging, replacing and eliminating intrusive anxious thoughts and distress. These cards encourage independent effort to seek out new skills and coping strategies. By reading these cards repeatedly you can become aware of your thoughts and behavior patterns and how they contribute to your own distress.
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Description
Set contains 40 different cards (2″ x 3 1/2″) each with a different thought-provoking statement
Directions for use of Thoughts for Change Cards:
- Select up to 10 cards for initial focus (rotate through entire set).
- Keep cards easily accessible, so when you need or want them, they are readily available.
- Read cards daily, aloud when possible.
- Read cards when symptoms arise or distress occurs. Reading the cards at these times can help redirect your thoughts and keep you focused on the changes you wish to make. If your level of distress is high, read cards several times to increase likelihood of being able to redirect and reframe your thoughts.
- Notice thoughts, feelings and insights that arise when you read the cards, notice how your own responses change over time.
- Consider posting card(s) in places you will see them often. Use them in whatever way makes them your own. The more you read them the better it works.
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Additional information
| Weight | .13 lbs |
|---|---|
| Dimensions | 3.625 × 2.5 × .75 in |
