With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, allowing for workouts that target the arms, legs, core and more.
Whether you’re embarking on a new fitness discipline or simply adding to your garage gym setup, there’s a kettlebell for you. And just like there’s different barbells for different uses, not every kettlebell is cast from the same cloth.
Products in the Guide
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Onnit Kettlebells
BEST OVERALL KETTLEBELL
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Kettlebell Kings Powder Coat Kettlebells
BEST UPGRADE KETTLEBELL
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Rep Fitness Kettlebells
BEST BUDGET KETTLEBELL
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Rogue Fitness Rubber Coated Kettlebells
BEST RUBBER-COATED KETTLEBELL
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Yes4All Vinyl Coated Kettlebell
BEST KETTLEBELL FOR SMALL HANDS
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Vulcan Strength Absolute Training Kettlebells
BEST KETTLEBELL FOR CROSSFIT
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Gymreapers Kettlebells
BEST KETTLEBELL FOR GROUP EXERCISES
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Eleiko Competition Kettlebells
BEST COMPETITION KETTLEBELL
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Onnit Primal Kettlebells
MOST STYLISH KETTLEBELL
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Titan Fitness 40-Pound Adjustable Kettlebell
BEST ADJUSTABLE KETTLEBELL
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Goruck Sand Kettlebells
BEST SAND KETTLEBELL
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What Can Kettlebells Do for Your Body?
Despite the simple construction, there are a number of perks that come with kettlebell workouts. For one, the unbalanced design and variety of weights available make kettlebells one of the most versatile training tools available. Seriously, you can train for power and strength one day, coordination and mobility the next, all with the same singular kettlebell. “The beauty of kettlebell training is that each session can vary enough that one can train every day or six days a week if the load, intensity and length of the workout changes,” says Lacee Lazof, certified personal trainer and instructor of Bells Up for the fitness app, NEOU.
Speaking of sessions, kettlebell workouts don’t require a lot of space. Many of the moves within kettlebell training can be done in your living room or garage — just make sure you have the height clearance for a proper kettlebell swing.
Lastly, because of the dynamic nature of kettlebell training, you can knock out both your cardio and strength workouts in one fell swoop. As you move and utilize multiple muscle groups, your heart rate elevates, bringing in that cardio aspect for a training session that’s as efficient as it is effective.